The Complete Brain Exercise Book

**I have received this sample in the hopes of sharing my honest opinions. No compensation.**

Keeping your brain sharp as you age is important. It is hard to not get lost in doing the same thing every day, when our daily lives are so routine. Keeping our brain on its toes is a good way to prevent and treat memory issues, and The Complete Brain Exercise Book has many way to do just that.

Providing so much more than just a diet, this book offers over 150 brain exercises and puzzles. It gives your brain new ways to learn and work, keeping it busy and at the same time, young. The book features chapters on:

1. More Than Memory - learning what normal and impaired brain functions are.
2. Brain Strength Training Exercises - visual-spatial intelligence, language growth, sensory processing, motor learning, and memory augmentation.
3. Brain Hygiene Exercises - information on proper sleep and rest, social and emotional support and health, sports and rec.
4. A Healthy Body - Exercise and its benefits on the brain, the best workouts, and your return to nature.
5. Brain Food - tips on keeping a food diary, "bad" brain foods, 20 preventative foods, and an anti-inflammatory diet.

This book would be a good gift idea for anyone who may be worried about memory issues, or someone who is simply health conscious. The Complete Brain Exercise Book shows you how to get that perfect balance between diet and exercise and how its not only important for your body, but for your brain as well.
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