Spring Clean Your Oral Regimen With Colgate & Dr. Natalie Strand

**I received this sample in the hopes that I would share my honest opinion of this product, no compensation was received. Review by Michelle**

It's time to Spring Clean!

 Colgate has partnered with Dr. Natalie Strand (winner of The Amazing Race and contributor on The Doctors), to share tips on how to spring clean your health.Starting with your teeth. Using the Colgate Total regimen is proven to eliminate fifteen times more bacteria and improve mouth health in two weeks! It’s a simple change with a powerful impact.

Dr. Natalie Strand’s Tips:

1. Relax, Don’t Just Rest - Stress is a huge contributor to poor health, but many people don’t know how to manage it. People often mistake resting for relaxing, but it’s not the same. Learn some stress reducing techniques such as progressive muscle relaxation or meditation.

2. Get Seasonal - Check out your local farmer’s market. Buy seasonal foods and try to incorporate them in your meals every day. Seasonal produce is more flavorful and densely packed with nutrients.

3. Make Exercise Fun - Spring is the perfect time of year to combine exercise with social activities. Be creative to get endorphins pumping and think of things to do with friends such as taking a salsa class, archery lessons, or an evening walk around the neighborhood.

4. Get A Spring Tune-up - Doctor’s appointments are important, but often pushed to the wayside. Make a list and schedule all your appointments at once: yearly check-ups, dental exams and cleanings, eye exams, etc. 5. Improve Your Mouth Health - You’re already brushing your teeth twice a day so take the chance to switch to using oral care products that do more than just protect, but can actually help improve the health of your mouth. Using the Colgate Total® regimen is proven to eliminate fifteen times more bacteria and improve mouth health in two weeks. It’s a simple change with a powerful impact.

These are so easy to do with Colgate Total Oral Care Products.
Colgate Total Advanced Whitening Toothpaste combines the proven 12 hour germ fighting formula of Colgate Total with an advanced whitening system that helps remove surface stains for whiter teeth and a healthier mouth. In 12 hours it reduces 90% more germs, in 24 hours starts to fortify enamel, in 4 weeks -helps to improve gum health.

Colgate Total Advanced Pro-Shield Mouthwash- Fights germs, reduce plaque and keep breath fresh with Colgate Total Advanced Pro-Shield Mouthwash. This alcohol -free formula is available in 3 great tasting flavors. Kills 99% of germs on contact & keeps on helping to protect against germs for 12 hours even after eating and drinking.

Colgate 360 Total Advanced Floss-Tip Bristles Toothbrush-designed with a compact head and tapered bristles that provide 4x deeper reach. The purple-ended tapered bristles gently reach deep between teeth and along the gum line, while the cheek and tongue cleaner removes odor-causing bacteria.

I think spring cleaning your health is a great way to start summer. Who doesn't want whiter teeth and a cleaner mouth? I sure do. I'm all for killing germs and looking good and with Colgate Total Advanced Regimen I can do both at the same time.

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